Guide to Working Out In Knoxville

Knoxville Fitness Gyms

New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Knoxville Moms Blog, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Knoxville. We have categorized each of Knoxville’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2018!


Gold's Gym

Gold's Gym

Strength comes in many forms, and since 1965 Gold’s Gym helped people around the world find theirs. Rich in tradition and a firm commitment to helping people achieve their potential through fitness, our worldwide locations are home to the most diverse group of exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.

With 7 convenient Knoxville locations to serve you, it is time to build your legacy of strength. Your journey starts today.


Orangetheory Fitness

Orangetheory Fitness offers heart rate based, high intensity group personal training workouts.  3-4 workouts per week guarantee visible results and increased energy.  Because we are heart rate based, our workouts are for any fitness level, from beginner to elite athlete.  Get ready to look and feel your best!  Call to get started with a complementary first workout.

TurboSpin Cycling

Turbospin Cycling Studio is an indoor cycling experience featuring a 50 minute high energy, calorie burning, full body cardio workout. The inspirational instructors will guide you through each music-driven class and teach you the tools to get the most out of your workout. TurboSpin incorporates top of the line performance technology to keep track of your cycling progress. Whether you want to track calories burned, miles cycled, or just overall power and energy exerted, an email is waiting in your inbox after each class that will provide every detail of your journey. This workout will continue to challenge you and turbocharge your workout regime! 

TurboSpin offers FREE childcare every MondayFriday during their 9:45am class and on Friday afternoons at 4:30pm. New client specials include: 3 rides for $45 and 1 Month of Unlimited Classes for $99. In addition to the new client specials, mention that you saw this ad in the Knoxville Moms Blog Fitness Guide and receive 15% off your first pack of classes!

Your first TurboSpin class is FREE! Sign up online at or call the studio at 865-312-9256 for more details.


National Fitness Center

National Fitness Center

At National Fitness Center, Moms can enjoy our free onsite childcare services, available to all members. Along with group classes and trainers available for that ideal weight loss solution or as a great addition to your current fitness program. There is something for everyone at National Fitness Center. A place where Family, Fitness and Fun come together. Visit now for a free three-day pass!


Below is a comprehensive lists of gyms, health clubs, yoga and barre studios, and so much more!


Barre Classes

NEIGHBORHOOD barre (Bearden, West Knoxville, Farragut)

Neighborhood Barre

NEIGHBORHOOD barre, voted Knoxville’s best barre studio, offers a technique that is proven to sculpt and change your body in a noncompetitive and comfortable atmosphere. We have 3 locations in Knoxville and offer classes 7 days a week with FREE childcare during select class times. Our childcare manager, Christine Malone, can be contacted via [email protected] and can answer any questions in regards to the care of your child and pre/post natal or diastasis recti modifications. Our workout is low-impact and easy on the joints, but delivers a serious burn with big results. A preferred cross-training workout for runners and yogis, we offer a wide variety of class packages to suit your fitness needs. We also offer discounted rates for new moms, students, teachers, and young professionals. If you or your spouse or employed by Pilot Flying/J, Scripps Networks, or Jewelry Television, contact [email protected] to inquire about our corporate partnership rates. Follow us on instagram at @neighborhoodbarreknox and @neighborhoodbarrefarragut for more info on our studios and clients!





Specialty Gyms

Traditional Gyms

Personal Training

Want to be a part of our 2018 Guide to Working Out in Knoxville?

Email us at [email protected] to find out how to be featured!