NEIGHBORHOOD barre classes are based off of the ‘Lotte Berk’ technique, but with a little bit of a twist, as the classes are fast paced, extremely dynamic, and deliver an interval cardio effect that is hard to find in most barre-based workouts. Participants can expect to get a total-body workout in each 55-minute class. The program is designed to accommodate all fitness levels, ages, and it is suitable for both male and female patrons. So that clients can break through to a new level, they are encouraged to work to fatigue in every class – i.e. until the arms, legs, and abs actually shake with exhaustion. All classes are low-impact, easy on the joints, and help improve both posture and balance.
Be sure to check out NEIGHBORHOOD barre at their two locations in Knoxville and at their newest studio in Maryville.