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switchwitch

Switch Witch: What To Do With Halloween Candy

Wondering what to do with all that Halloween candy? Allow me to introduce you to the Switch Witch. I don’t know about your kids, but candy makes my kids CRAY CRAY. Chocolate is the worst, but all the super-sugary concoctions they got trick-or-treating two days ago seem to hype them up and make them cranky. Not […]

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tpp

Make Halloween Safer: Join the Teal Pumpkin Project

Even if you’re fortunate to have a child free of food allergies, you more than likely know a child who does suffer from them. It is estimated that food allergies affect up to 15 million Americans which means that one out of every 13 children you see playing at your child’s favorite playground, suffers from some […]

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KOC App

Knoxville Doctor Develops New Technology to Improve Patient Experience

Sitting in a hospital room after her son’s emergency surgery for a broken arm, the last thing Bonnie Barclay wanted to think about was trying to make a follow-up appointment at the doctor’s office. But then her son’s surgeon, Dr. Jay Crawford, told Barclay about Knoxville Orthopaedic Clinic’s new mobile appointment app. “I didn’t have […]

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Taco Tuesday Recipes

Taco Tuesdays

My family loves tacos. Like, we eat them at least once a week. So I was a little nervous to change it up on them, but I really wanted to try a healthier take on tacos. I was inspired by Erica at Simple Bites Gourmet (disclaimer: I work there!) and her Taco Tuesdays; she had […]

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Children's Dentistry Birthday

10 Years for Us Means 10 Prizes for You! {Children’s Dentistry of Knoxville}

It definitely doesn’t seem like it has been a decade since we took this picture at the ribbon cutting to celebrate the grand opening of Children’s Dentistry of Knoxville. We are so excited that next month we celebrate 10 years of caring for lots of kiddos in the area. We are so grateful for the […]

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Ville

Quick Workouts for Moms

There are various motives as to why we exercise. Many women use this expenditure of calories for stress relief. A getaway of sorts from the grind and gristle of daily life. Those hangnails like the washing machine quitting mid-spin, the overdraft fee of a check you thought had cleared, or the eleventy-nine choruses of “Mom, I’m […]

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