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Femomist

FeMoMist

I am married in a heterosexual relationship. I have a career. I value family. Pssst…guess what? I am a feminist. Yep, me. I don’t fit the “profile.” (See the below L. Nicols comic.) Nevertheless I am a feminist. No lie…there is reluctance in announcing this because I can anticipate the judgment. Being a feminist these days is […]

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Working Out While Pregnant1

Working Out While Pregnant :: Tips from Neighborhood Barre

The last thing you want to do when you’re exhausted and nauseous during early pregnancy is to go workout, but believe me ladies… it will actually make you feel better! I had an amazing first pregnancy. I never had problems sleeping, I never swelled up, I never got to a point where I felt miserably […]

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SummerFitnessforMoms

Summer Fitness for Moms

I do believe there are few things in life more beautiful than a new mother’s body. In January, my son crawled into my soft arms the very first time. Since that moment, he has loved every cushion. Although, my postpartum recovery co-conspired with my usual winter laziness. Now, I am left with extra cushion around the […]

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Swim Cover.jpg

Preparing Your Child for this Summer’s Swim Season

Today is the first official day of spring, which hopefully means the warmer weather is here to stay! It also means that summer is just around the corner! Ladies, we survived those cold winter months and it’s time to head outdoors…and to the pool! For those of you considering swimming as a summer sport for the […]

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