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I am married in a heterosexual relationship. I have a career. I value family. Pssst…guess what? I am a feminist. Yep, me. I don’t fit the “profile.” (See the below L. Nicols comic.) Nevertheless I am a feminist. No lie…there is reluctance in announcing this because I can anticipate the judgment. Being a feminist these days is […]

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Working Out While Pregnant :: Tips from Neighborhood Barre

The last thing you want to do when you’re exhausted and nauseous during early pregnancy is to go workout, but believe me ladies… it will actually make you feel better! I had an amazing first pregnancy. I never had problems sleeping, I never swelled up, I never got to a point where I felt miserably […]

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Summer Fitness for Moms

I do believe there are few things in life more beautiful than a new mother’s body. In January, my son crawled into my soft arms the very first time. Since that moment, he has loved every cushion. Although, my postpartum recovery co-conspired with my usual winter laziness. Now, I am left with extra cushion around the […]

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Preparing Your Child for this Summer’s Swim Season

Today is the first official day of spring, which hopefully means the warmer weather is here to stay! It also means that summer is just around the corner! Ladies, we survived those cold winter months and it’s time to head outdoors…and to the pool! For those of you considering swimming as a summer sport for the […]

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Lose to Win Event on Friday, February 6th {Giveaway}

It’s already January 31st and chances are, your New Year’s resolutions went out the door. The crazy extreme diets, gym binges, getting organized (cleaning out the kids rooms), waking up earlier… all the great ambition we had just one month ago. Gone. But sometimes setting too many goals can cause you to get overwhelmed. And that’s why […]

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Start the New Year Off Right with Svelte Body Contouring {Giveaway}

It’s that time of year again – when we’re all struggling to stay on track with those New Year’s resolutions. If your resolution was to lose a few inches, we’ve got something that can help you do just that. We have teamed up with Svelte Body Contouring for a special giveaway just for Knoxville Moms […]

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