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Ville

Quick Workouts for Moms

There are various motives as to why we exercise. Many women use this expenditure of calories for stress relief. A getaway of sorts from the grind and gristle of daily life. Those hangnails like the washing machine quitting mid-spin, the overdraft fee of a check you thought had cleared, or the eleventy-nine choruses of “Mom, I’m […]

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Whole 30(1)

Whole 30: Pressing RESET on Your Health

Whole 30. So you’ve heard the buzz, but what is this “diet” that everyone is talking about? ::Insert eye roll here:: Surely it’s just another ridiculous program, right?! Think again sister! This 30 day program eliminates common food allergens (grains, dairy, refined sugars, legumes and alcohol) and focuses on real, unprocessed food to help create […]

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Femomist

FeMoMist

I am married in a heterosexual relationship. I have a career. I value family. Pssst…guess what? I am a feminist. Yep, me. I don’t fit the “profile.” (See the below L. Nicols comic.) Nevertheless I am a feminist. No lie…there is reluctance in announcing this because I can anticipate the judgment. Being a feminist these days is […]

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Working Out While Pregnant1

Working Out While Pregnant :: Tips from Neighborhood Barre

The last thing you want to do when you’re exhausted and nauseous during early pregnancy is to go workout, but believe me ladies… it will actually make you feel better! I had an amazing first pregnancy. I never had problems sleeping, I never swelled up, I never got to a point where I felt miserably […]

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SummerFitnessforMoms

Summer Fitness for Moms

I do believe there are few things in life more beautiful than a new mother’s body. In January, my son crawled into my soft arms the very first time. Since that moment, he has loved every cushion. Although, my postpartum recovery co-conspired with my usual winter laziness. Now, I am left with extra cushion around the […]

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