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Exercise Outside the Box-2

Exercise Outside the Box

Many a New Year’s resolution is centered around fitness. If you have any doubt, just look at any store ad during the month of January: all workout related gear is on sale. There are a lot of great forms of exercise out there, but if you’re looking for something adventurous, look to the big top. That’s right- think […]

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Ville

Quick Workouts for Moms

There are various motives as to why we exercise. Many women use this expenditure of calories for stress relief. A getaway of sorts from the grind and gristle of daily life. Those hangnails like the washing machine quitting mid-spin, the overdraft fee of a check you thought had cleared, or the eleventy-nine choruses of “Mom, I’m […]

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Whole 30(1)

Whole 30: Pressing RESET on Your Health

Whole 30. So you’ve heard the buzz, but what is this “diet” that everyone is talking about? ::Insert eye roll here:: Surely it’s just another ridiculous program, right?! Think again sister! This 30 day program eliminates common food allergens (grains, dairy, refined sugars, legumes and alcohol) and focuses on real, unprocessed food to help create […]

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